About

When I first connected with Yoga, I had six kids under 10 years old and I was in great physical shape. For years I had maintained a workout routine while continuously being pregnant or nursing, however, I found myself mentally, emotionally and spiritually exhausted. It was not the vinyasa that hooked me into the practice, but the Union. Yoga opened an arena in my life where I could gather with my desire to be fit and healthy, to de stress, quiet the mind, gather stamina for my busy life and most importantly for me: gave me a space to show up raw and real, to breath in and let go.

 

Somedays I would show up on the mat and I couldn't even lift my heart up for downward dog, somedays I couldn't get enough of the movement because it hushed my mind so cathartically. Now as a yoga instructor the gift I most want to impart is the space for people to show up for themselves, to use yoga as a medium to thread together their whole lives- mind, body, spirit, parenthood, relationships, passions, creativity and anchor themselves into their own two feet, for their own unique adventure of true UNION.